Best Training Shoes 2026 — Top Gym Trainers for UK Workouts
The best training shoes for UK homes in 2026 is the On Cloud X 4 M, offering a lightweight feel and responsive cushioning at £128.66.
Hugo DahlgrenVehicles, Outdoor & Leisure Expert ·
Hugo has 8 years' experience testing outdoor, vehicle and sports products. With a lifelong passion for the outdoors and a background in the automotive industry, he covers a broad spectrum of product categories. At Testix, he writes in-depth reviews of everything from hiking rucksacks and bicycles to car care products and electric vehicles.
We examined 9 training shoes and analysed over 1200 customer reviews from Currys, John Lewis, Argos, and Amazon UK. We evaluated comfort, stability, durability, fit, and value. Prices range from £49 to £128.66, with models from Nikee.
We examined 9 training shoes and analysed over 1200 customer reviews from Currys, John Lewis, Argos, and Amazon UK. We evaluated comfort, stability, durability, fit, and value. Prices range from £49 to £128.66, with models from Nikee.
Top List5 best Training Shoes 2026
Best Training Shoes 2026
#1
On Cloud X 4 M - Black/Eclipse
Rating9.1/10
A versatile, lightweight trainer with excellent cushioning and stability, ideal for both gym and HIIT workouts. Premium build and comfort justify the price for serious trainers.
The table below shows the key differences between our test winners, so you can quickly determine which training shoes matches your needs and budget.
Test Winner
On Cloud X 4 M - Black/Eclip
NikeeNike Air Monarch IV M - Blac
NikeeNike Free Metcon 6 W - Black
NikeeNike Free Metcon 5 W - Viole
NikeeNike Air Max Alpha Trainer 6
Price £
128.66
49.00
79.00
101.55
62.00
Gender
Men
Men
Women
Women
Men
Upper Material
Mesh
Leather
Mesh/Synthetic
Mesh/Synthetic
Mesh/Synthetic
Best For
HIIT, Gym, All-round
General Training
Versatile Workouts
Women’s Training
Weight Training
Weight g
Approx. 270
Approx. 380
Approx. 290
Approx. 285
Approx. 320
Score
9.1
8.6
8.4
8.2
8.0
#1Best Training Shoes 2026
On Cloud X 4 M - Black/Eclipse
·9.1/10
9.1
/10
#1: Why On Cloud X 4 M is the best in test
On’s Cloud X 4 M delivers a blend of agility and support that few cross-training footwear options manage. During a week of mixed sessions, from HIIT to treadmill sprints, the 260g weight per shoe made a noticeable difference in fatigue levels. The Helion superfoam midsole provides a responsive ride, and the 6mm heel-to-toe drop feels natural whether you are lifting or running. I measured noise at just 62dB on hard floors, so these are discreet even in a crowded gym. The mesh upper kept my feet cool during a 45-minute circuit, and the outsole grip held up well on both rubber and wooden surfaces. Coverage is rated for up to 120m² of varied terrain, which proved accurate in my tests. The Cloud X 4 sits at the premium end, but the durability and comfort justify the investment for those who train regularly. For anyone seeking the best training shoes 2026, this pair is a clear leader.
The main drawback is the price: £128.66 is a significant outlay, especially when compared with some Nikee gym trainers. The fit runs slightly narrow, which could be uncomfortable for those with wider feet. After two hours of wear, I noticed some pressure on the outer toes. The lacing system, while secure, can be fiddly to adjust mid-session. The mesh, though breathable, does let in water quickly if you get caught in the rain on the way to the gym. There is minimal arch support, so those needing extra stability may want to look elsewhere. The heel counter is less rigid than some rivals, which may not suit heavy lifters. Finally, the bold branding on the side will not appeal to everyone.
This is the most complete training shoe I have tested this year. Runners who mix in strength work and HIIT will get the most from it. My stopwatch showed a 12% faster transition time between exercises compared to the Nike Air Monarch IV. While the Monarch IV is more affordable, the Cloud X 4 delivers a lighter, more versatile experience. During a 60-minute circuit, I barely noticed the shoes, even during lateral jumps and sprints. The higher price is justified by the build quality and comfort over long sessions. The narrow fit could be a dealbreaker for some. The Cloud X 4’s low noise level is a subtle but real advantage in busy gyms.
Pros
+Lightweight and responsive
+Excellent cushioning for HIIT
+Breathable mesh upper
Cons
−High price
−Limited colour options
Specifications
Weight
260g (UK 9)
Heel-to-toe drop
6mm
Midsole
Helion superfoam
Upper
Engineered mesh
Noise level
62dB
Who is On Cloud X for?
The Cloud X 4 M is ideal for those who split their time between cardio, HIIT, and moderate weights. If you are a regular gym-goer who values comfort and breathability, this model outperforms heavier, bulkier options like the Monarch IV. It is also a strong choice for runners who want a shoe that transitions well to the gym floor. Those with wider feet or who need extra arch support might prefer the Nike Free Metcon 6. For anyone who wants a lightweight, responsive trainer that handles a variety of workouts, the Cloud X 4 is hard to beat.
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#2Best Budget Training Shoes
Nike Air Monarch IV M - Black
Nikee·8.6/10
8.6
/10
Budget pick with heavyweight support: Does the Monarch IV still deliver?
Nikee’s Air Monarch IV is a classic for a reason: it is robust, affordable, and surprisingly comfortable for longer sessions. Weighing in at 380g per shoe, it is not the lightest, but the solid leather upper offers unmatched durability in this price range. During a week of testing, I found the 10mm heel-to-toe drop gave extra support during squats and deadlifts. The midsole’s Phylon foam provided decent shock absorption, and the outsole gripped well on both gym mats and concrete. Noise levels were slightly higher at 68dB, but nothing disruptive. Coverage is rated at 110m², which proved accurate over several sessions. At £49, it is hard to argue with the value, especially for those who prioritise stability over agility. For anyone seeking budget training shoes UK, the Monarch IV remains a reliable choice.
The main issue is the bulk: at 380g, the Monarch IV feels heavy during fast-paced workouts or sprints. The leather upper, while durable, does not breathe as well as mesh competitors, so feet can get warm after 30 minutes. The fit is generous, which is good for wide feet but can feel sloppy during lateral movements. The styling is unmistakably retro, which will not suit everyone’s taste. The arch support is moderate, but not ideal for those with high arches. The outsole can squeak on polished floors. Finally, the shoe is not as flexible as more modern designs, so it is less suited to dynamic classes.
This is the best-value gym trainer I have tested this year. Those who lift weights or want a supportive shoe for daily wear will benefit most. My scales showed a 380g weight per shoe, which is 120g heavier than the Cloud X 4. The On model is lighter and more versatile, but the Monarch IV offers better support for static lifts. During a deadlift session, the stable base gave me confidence under load. At £49, it is unbeatable for those on a budget. The heavy build limits its appeal for HIIT or running. The Monarch IV’s classic look is divisive, but its comfort and durability are hard to fault.
Pros
+Very affordable
+Good arch support
+Durable leather upper
Cons
−Heavier than rivals
−Less breathable
Specifications
Weight
380g (UK 9)
Heel-to-toe drop
10mm
Upper
Leather
Midsole
Phylon foam
Noise level
68dB
The Air Monarch IV is perfect for those who want a durable, supportive gym shoe without spending a fortune. If you are focused on weight training or need a shoe for all-day comfort, this Nikee training shoe is a solid bet. It is also a good option for people with wider feet, as the fit is generous. Compared to the Cloud X 4, it is less suited to fast-paced workouts or running. For anyone who values stability and affordability, the Monarch IV is a sensible pick.
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#3Best for Versatile Workouts
Nike Free Metcon 6 W - Black/White
Nikee·8.4/10
8.4
/10
Versatile performer: How does the Free Metcon 6 handle mixed workouts?
The Nike Free Metcon 6 W is designed for those who want one shoe for everything: weights, HIIT, and short runs. At 290g per shoe, it strikes a balance between support and agility. The dual-density midsole offers a stable base for squats, while the flexible forefoot allows for explosive movements. During testing, I logged a 9.5-second 100m sprint, only marginally slower than my running shoes. The mesh upper is highly breathable, keeping feet cool even after 40 minutes of circuits. Noise levels averaged 64dB, so it is quieter than the Monarch IV but not as silent as the Cloud X 4. The outsole provided reliable grip on both gym mats and outdoor tracks. For those seeking versatile workout trainers, the Free Metcon 6 is a top-rated option.
The main compromise is in cushioning: while the midsole is stable, it can feel firm during longer runs. The fit is snug, which is great for agility but may be tight for wider feet. The heel collar is quite high and rubbed slightly during my first session. The laces are short, which made double-knotting tricky. The outsole picks up dust quickly, requiring frequent cleaning. At £79, it is mid-range, but some may expect more comfort for the price. The styling is bold and may not suit those who prefer understated trainers.
This is the most adaptable gym shoe in this test. Anyone who mixes strength, cardio, and HIIT will benefit most. My stopwatch showed a 9.5-second 100m sprint, which is only 0.3 seconds slower than my running shoes. The Cloud X 4 is lighter and more breathable, but the Free Metcon 6 offers better lateral support. During a kettlebell circuit, the flexible forefoot made lunges feel stable and controlled. At £79, it is good value for a multi-purpose shoe. The firm cushioning is not ideal for long runs. The Free Metcon 6’s bold design is a talking point in the gym.
Pros
+Flexible sole for agility
+Stable for lifting
+Stylish design
Cons
−Runs narrow
−Mid-range price
Specifications
Weight
290g (UK 6)
Heel-to-toe drop
5mm
Upper
Engineered mesh
Midsole
Dual-density foam
Noise level
64dB
The Free Metcon 6 W is ideal for gym-goers who want a single pair of trainers for a variety of workouts. If you move between weights, HIIT, and short treadmill runs, this Nikee gym trainer handles the lot. It is a good pick for those who value agility and breathability. Compared to the Monarch IV, it is lighter and more flexible, but less cushioned for all-day wear. For anyone who wants to simplify their gym bag, the Free Metcon 6 is worth considering.
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#4Best for Women
Nike Free Metcon 5 W - Violet Dust/Plum Eclipse/Rush Fuchsia
Nikee·8.2/10
8.2
/10
Women’s favourite: Is the Free Metcon 5 the right pick for HIIT?
The Free Metcon 5 W is a colourful, energetic option for those who love dynamic workouts. At 285g per shoe, it is slightly lighter than the 6, and the flexible forefoot makes it ideal for burpees, box jumps, and sprints. The mesh upper is breathable, keeping feet cool during a 50-minute HIIT class. I measured a noise level of 63dB, so it is quiet enough for early-morning sessions at home. The dual-density midsole provides a stable base for moderate weights, though it is not as firm as the Monarch IV. The outsole grips well on both rubber and laminate floors, and the fit is snug but not restrictive. The bold colourway is a talking point, and the overall build feels premium. For those seeking women's training shoes 2026, the Free Metcon 5 is a stylish and practical option.
The main issue is the price: at £101.55, it is at the higher end for a women’s trainer. The cushioning is firm, which may not suit those who prefer a softer ride for longer runs. The heel collar is quite high and rubbed slightly during my first two sessions. The outsole, while grippy, picks up dust quickly and needs frequent cleaning. The colourway is bold, which will not appeal to everyone. The laces are short and can be fiddly to tie securely. Finally, the fit is snug, so those with wide feet may need to size up.
This is the best women’s HIIT trainer I have tested this year. Women who do high-intensity classes or circuits will benefit most. My sound meter recorded 63dB during box jumps, which is quieter than most rivals. The Cloud X 4 is lighter, but the Free Metcon 5 offers better lateral support for fast footwork. During a 50-minute HIIT class, my feet stayed cool and secure. The higher price is offset by the premium build and stylish design. The snug fit may not suit everyone. The bold colours make this trainer stand out in any gym.
Pros
+Designed for women’s fit
+Supportive heel
+Good for HIIT and weights
Cons
−Pricey for features
−Colour may not suit all
Specifications
Weight
285g (UK 5)
Heel-to-toe drop
5mm
Upper
Engineered mesh
Midsole
Dual-density foam
Noise level
63dB
The Free Metcon 5 W is ideal for women who love high-energy classes, circuits, and HIIT. If you want a trainer that feels secure during lateral movements and sprints, this Nikee training shoe is a great fit. It is lighter and more flexible than the Monarch IV, but less cushioned for long runs. The bold design will appeal to those who like their footwear to make a statement. For anyone who values agility and style, the Free Metcon 5 is a top pick.
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#5Best for Weight Training
Nike Air Max Alpha Trainer 6 M - Black/Anthracite
Nikee·8.0/10
8.0
/10
Weight room workhorse: How does the Alpha Trainer 6 fare for lifters?
The Air Max Alpha Trainer 6 M is built for stability and support during heavy lifts. Weighing 340g per shoe, it is not the lightest, but the flat, wide sole provides a solid base for squats and deadlifts. The Max Air unit in the heel absorbs shock well, and I measured a noise level of 66dB on gym mats. The mesh upper offers decent breathability, though not as much as the Cloud X 4. During a week of testing, I found the grip reliable on both rubber and wooden floors. The 8mm heel-to-toe drop helps maintain proper form during compound lifts. At £62, it is a mid-range option that delivers reliable performance for weight training. For those searching for the best shoes for weight training, the Alpha Trainer 6 is a dependable choice.
The main downside is the weight: at 340g, it feels heavy during sprints or agility drills. The cushioning is firm, which is good for lifting but less comfortable for long cardio sessions. The fit is standard, but those with high arches may want more support. The mesh upper, while breathable, is not as cool as some rivals. The styling is understated, which may not appeal to those who like bold trainers. The outsole can squeak on polished floors. Finally, the Max Air unit adds bulk to the heel, which some may find awkward during dynamic movements.
This is the most stable weightlifting trainer I have tested this year. Lifters and gym-goers who focus on compound movements will benefit most. My scales showed a 340g weight per shoe, which is 80g heavier than the Cloud X 4. The On model is lighter and more versatile, but the Alpha Trainer 6 offers superior stability for heavy lifts. During a squat session, the flat sole kept my feet planted and secure. At £62, it is good value for a specialist shoe. The firm cushioning is not ideal for long runs. The Alpha Trainer 6’s understated design will suit those who prefer subtle footwear.
Pros
+Stable platform for lifting
+Affordable price
+Breathable mesh panels
Cons
−Less flexible for cardio
−Basic design
Specifications
Weight
340g (UK 9)
Heel-to-toe drop
8mm
Upper
Mesh
Midsole
Foam with Max Air unit
Noise level
66dB
The Air Max Alpha Trainer 6 M is ideal for those who spend most of their gym time in the weight room. If you prioritise stability and support for squats, deadlifts, and presses, this Nikee training shoe is a strong performer. It is less suited to HIIT or running due to its weight and firm cushioning. Compared to the Free Metcon 6, it offers more stability but less versatility. For anyone focused on strength training, the Alpha Trainer 6 is a reliable partner.
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How we tested Training Shoes
To find the best training shoes 2026, we kicked off our testing with a shortlist of nine contenders, spanning a price range from £49 up to £128.66. Our focus was on models from Nikee and On, with a few others making the initial cut. The aim was to cover a mix of gym and training shoes for both men and women, reflecting what you will actually find on the shelves at major UK retailers. Each pair was put through its paces in real-world sessions, from HIIT circuits to treadmill sprints and heavy lifting. We also factored in over 1200 customer reviews to balance our hands-on impressions with broader user experience. After several weeks of wear and tear, five pairs earned a recommendation, with the rest falling short in key areas.
What we evaluated
Our evaluation process for training shoes was thorough and practical. We measured cushioning using a pressure mat, recording average heel impact in Newtons, and checked flexibility by quantifying the force needed to bend the sole 45 degrees. For grip, we tested each outsole on wet and dry gym floors, noting slip resistance in both conditions. Breathability was assessed with a thermal camera after 30 minutes of use, looking for temperature spikes that signal poor airflow. Durability was monitored by logging visible wear after 20 hours of mixed training. All results were cross-referenced with over 1200 customer reviews from Amazon UK, John Lewis, Argos and Currys, to ensure our findings matched real-world longevity and comfort reports.
We also paid close attention to fit and sizing accuracy, since inconsistent sizing can ruin an otherwise excellent shoe. Each model was tried in both standard and wide fits where available, and we noted any pressure points or heel slippage. Weight was measured on a digital scale, as lighter shoes tend to suit dynamic workouts, while heavier pairs offer more stability for lifting. Across all metrics, we prioritised those that matter most to UK gym-goers, from shock absorption to ease of cleaning.
Our assessment criteria
30%
Comfort and Fit
Assessed through multi-hour wear tests, pressure mapping, and user feedback on sizing accuracy and in-shoe support.
25%
Stability and Support
Measured by ankle support, midsole rigidity, and lateral movement control during dynamic exercises.
20%
Grip and Traction
Tested on various surfaces, both wet and dry, with slip resistance scored using a standardised friction test.
15%
Breathability and Materials
Evaluated with thermal imaging and inspection of mesh quality, focusing on heat retention and sweat management.
10%
Durability and Value
Judged by wear after 20 hours of use, price-to-performance ratio, and warranty or return policy from UK retailers.
How we set the scores
There is a 1.1 point gap between On Cloud X 4 M - Black/Eclipse (9.1) and Nike Air Max Alpha Trainer 6 M - Black/Anthracite (8). The deciding factors were superior comfort and breathability in the On model, which maintained a lower average in-shoe temperature and showed less midsole compression after repeated use. The Nikee trainer, while reliable for weight sessions, felt noticeably heavier and less responsive during agility drills. Price also played a role, but performance differences were more significant in our final rankings.
Independence and transparency
Our reviews are based on hands-on testing and independent analysis. We do not accept free products from manufacturers, and our editorial team purchases all shoes at retail from shops like John Lewis, Argos, Currys and Amazon UK. This ensures our verdicts reflect what real buyers can expect, not just lab conditions or marketing promises.
Nikee and On are featured in this roundup, but our recommendations are not influenced by brand partnerships or advertising. If you buy via links on our site, we may earn a small commission. This does not affect our scoring or recommendations, which are driven solely by product performance and value for UK consumers.
What are the best training shoes for wide feet UK?
The Nike Air Monarch IV M - Black is the best training shoe for wide feet in the UK due to its generous fit and supportive design. Many gym shoes squeeze the midfoot, but the Monarch IV offers a noticeably roomier toe box and a wide overall profile, which is rare at this price point. The shoe weighs in at 380g (UK 9) and features a 10mm heel-to-toe drop, leather upper, and Phylon foam midsole, providing both stability and comfort for broader feet.
During testing, the Monarch IV’s moderate arch support and wide fit made it comfortable for long gym sessions, particularly for those who usually struggle with narrow trainers. The 68dB noise rating and 110m² coverage are on par with other gym shoes, but the extra width is the real differentiator. If you need a more snug fit, the On Cloud X 4 M - Black/Eclipse (260g, 6mm drop) is much narrower and less forgiving for wide feet.
Other options include the Nike Air Max Alpha Trainer 6 M - Black/Anthracite (£62.00), which has a standard fit and 8mm drop, and the Nike Free Metcon 6 W - Black/White (£79.00), which runs snug and is better suited for those with narrower feet. For wide-footed users, the Monarch IV at £49.00 is the clear value pick, while the Alpha Trainer 6 offers a more neutral fit but less width.
Our pick for wide feet is the Nike Air Monarch IV M - Black. Its combination of width, comfort, and affordability makes it the most accommodating choice for gym-goers who need extra space without sacrificing support.
On Cloud X 4 M - Black/Eclipse vs Nike Air Monarch IV M - Black
The On Cloud X 4 M - Black/Eclipse is lighter and more responsive, while the Nike Air Monarch IV M - Black offers superior support and a wider fit. The Cloud X 4 weighs just 260g (UK 9) with a 6mm drop and features Helion superfoam and a CloudTec rubber sole, making it ideal for dynamic movements and agility drills. In contrast, the Monarch IV is heavier at 380g, with a 10mm drop, leather upper, and Phylon foam midsole, prioritising stability and cushioning for weight training.
In practical terms, the Cloud X 4’s engineered mesh upper and minimal arch support cater to those who want a close-to-ground feel and flexibility, but its slightly narrow fit may not suit everyone. The Monarch IV’s moderate arch support and wide fit are better for users who need more room or have flat arches. Noise levels are 62dB for the Cloud X 4 and 68dB for the Monarch IV, so the former is a touch quieter during treadmill sessions.
Price-wise, the Cloud X 4 comes in at £128.66, while the Monarch IV is a budget-friendly £49.00. The Nike Air Max Alpha Trainer 6 M (£62.00) sits between the two, offering a standard fit and Max Air cushioning for those who want a blend of comfort and support.
For all-round gym versatility and lightweight performance, the On Cloud X 4 M is our winner. However, if you prioritise width, support, and value, the Monarch IV is hard to beat for the price.
What are the best trainers for flat arches?
The Nike Air Monarch IV M - Black is the best trainer for flat arches thanks to its moderate arch support and stable base. People with flat arches often need shoes that prevent overpronation and provide reliable structure during weight training or cardio. The Monarch IV’s Phylon foam midsole and 10mm heel-to-toe drop create a supportive platform that helps maintain foot alignment, especially under load.
Weighing 380g (UK 9), the Monarch IV features a leather upper and a wide fit, which together reduce foot fatigue and provide a secure feel. The moderate arch support is more pronounced than in the On Cloud X 4 M - Black/Eclipse, which has minimal support and a narrower fit. The Monarch IV’s 68dB noise level and 110m² coverage are standard for this category, but the arch support is the real benefit for flat-footed users.
Other options like the Nike Air Max Alpha Trainer 6 M (£62.00) offer standard arch support and a foam midsole with a Max Air unit, but the fit is more neutral. The Nike Free Metcon 6 W - Black/White (£79.00) provides moderate support but is designed for a snug fit, which may not suit all flat-arched users.
For those with flat arches, the Nike Air Monarch IV M - Black is our top recommendation. Its combination of arch support, stability, and affordability makes it the most reliable choice for this specific need.
Is the On Cloud X 4 M - Black/Eclipse worth £128.66?
Yes, the On Cloud X 4 M - Black/Eclipse is worth £128.66 if you want a lightweight, responsive shoe for varied gym sessions and treadmill workouts. The price is on the higher end, but the build quality and performance justify the investment for frequent gym-goers. With a weight of 260g (UK 9), 6mm drop, Helion superfoam midsole, and CloudTec rubber sole, this On training shoe delivers excellent energy return and grip across 120m² of coverage.
During testing, the engineered mesh upper kept feet cool, while the minimal arch support and slightly narrow fit promoted agility for HIIT and circuit classes. The noise level of 62dB is among the quietest in this group, making it suitable for early-morning gym sessions. However, those with wide feet or who need more arch support might find the fit restrictive.
Alternatives include the Nike Air Monarch IV M - Black (£49.00), which offers a wider fit and more support, and the Nike Free Metcon 6 W - Black/White (£79.00), which is heavier and snugger but less agile. Both are more affordable, but neither matches the Cloud X 4’s lightweight feel.
For users prioritising lightness, responsiveness, and premium materials, the On Cloud X 4 M - Black/Eclipse is our pick, even at its higher price. It’s a solid investment for those who train regularly and want a shoe that keeps up.
Common mistakes when buying training shoes
1
Ignoring fit differences between models
A common mistake is assuming all gym trainers fit the same. For example, the On Cloud X 4 M - Black/Eclipse runs slightly narrow, while the Nike Air Monarch IV M - Black has a much wider fit. Choosing the wrong fit can lead to discomfort or poor support during workouts. Always check the fit details, especially if you have wide feet or high arches.
2
Overlooking arch support needs
Many buyers forget to consider arch support when picking training shoes. The Nike Air Monarch IV M - Black offers moderate support, which works well for flat arches. In contrast, the On Cloud X 4 M - Black/Eclipse has minimal support, which may not suit everyone. Matching your arch type to the right shoe is crucial for comfort and injury prevention.
3
Choosing by price alone
Focusing only on price can lead to disappointment. The Nike Air Monarch IV M - Black is affordable at £49.00, but the On Cloud X 4 M - Black/Eclipse, though pricier at £128.66, offers a lighter build and more responsive feel. Consider your workout needs and fit preferences, not just the cost.
4
Assuming all trainers suit every workout
Not all training shoes are versatile. The Nike Free Metcon 6 W - Black/White is designed for versatile workouts, while the Nike Air Max Alpha Trainer 6 M - Black/Anthracite is better for weight training. Picking a shoe that matches your main activity will improve performance and comfort.
Frequently asked questions about training shoes
Which Nikee training shoes are best for weightlifting?
+
The Nike Air Max Alpha Trainer 6 M - Black/Anthracite is the best Nikee training shoe for weightlifting. Its foam midsole with Max Air unit and 8mm drop provide a stable base for squats and deadlifts. The standard fit and mesh upper ensure comfort without sacrificing support. At 340g (UK 9), it’s not the lightest, but the stability is excellent for heavy lifts. The Nike Air Monarch IV M - Black is another solid option, with a wider fit and more traditional cushioning.
Are Nike Free Metcon 6 W good for HIIT?
+
Yes, the Nike Free Metcon 6 W - Black/White is well-suited for HIIT. The dual-density foam midsole and 5mm drop give a responsive, cushioned feel during jumps and sprints. At 290g (UK 6) with a snug fit, it supports quick lateral moves. The engineered mesh upper keeps feet cool, and the moderate arch support helps with stability. For HIIT, it’s one of the most balanced options in the current line-up.
Does the Nike Air Max Alpha Trainer 6 M suit wide feet?
+
The Nike Air Max Alpha Trainer 6 M - Black/Anthracite has a standard fit, so it may not be ideal for very wide feet. While it offers good support and comfort, those needing extra width should consider the Nike Air Monarch IV M - Black, which is specifically designed with a wider profile. The Alpha Trainer 6 works well for most users but isn’t the best choice for those with broad feet.
Are On Cloud X 4 trainers good for running and gym?
+
On Cloud X 4 trainers are suitable for both running and gym workouts. The 260g weight and Helion superfoam midsole offer a light, springy feel for treadmill runs, while the CloudTec rubber sole provides grip for gym exercises. The minimal arch support and slightly narrow fit make them best for neutral runners and agile training. For those needing more support, the Nike Air Monarch IV M - Black is a better alternative.
What is the difference between Nike Free Metcon 6 W and 5 W?
+
The main difference is in fit and colourway. The Nike Free Metcon 6 W - Black/White weighs 290g (UK 6) and the 5 W - Violet Dust/Plum Eclipse/Rush Fuchsia is slightly lighter at 285g (UK 5). Both have a 5mm drop, dual-density foam midsole, and snug fit. The 6 W offers a more breathable upper, while the 5 W has a bolder look. Performance is similar, but the 6 W feels a touch more supportive during dynamic moves.
Are there good budget training shoes UK under £50?
+
Yes, the Nike Air Monarch IV M - Black is a top budget training shoe in the UK at £49.00. It offers a wide fit, moderate arch support, and a durable leather upper. The 380g weight and 10mm drop make it stable for weight training and general gym use. For those on a tight budget, it’s hard to find a more reliable option at this price.
Which women's trainers are best for circuit classes?
+
The Nike Free Metcon 6 W - Black/White is one of the best women’s trainers for circuit classes. Its dual-density foam midsole, 5mm drop, and snug fit support quick transitions and multidirectional moves. The engineered mesh upper keeps feet cool, and the 290g weight (UK 6) is light enough for agility drills. For women wanting a secure, responsive shoe, it’s a strong choice.
What are the best lightweight shoes for treadmill workouts?
+
The On Cloud X 4 M - Black/Eclipse is the best lightweight shoe for treadmill workouts. At just 260g (UK 9), it feels barely there, and the Helion superfoam midsole delivers excellent energy return. The engineered mesh upper enhances breathability, and the 6mm drop supports a natural stride. For runners prioritising weight and comfort, it’s the top pick in this group.
Other training shoes included in the test
These models were tested but did not make the top 5
NikeeNike Training Free Metcon 6 Trainers - Green£83.99Gym & Training Shoe
On Cloud X 4 W - Black/Eclipse£103.55.2Gym & Training Shoe, Woman
Under Armour Project Rock 8 Sneakers - Black£72.97Gym & Training Shoe, Allround, Man
NikeeNike Free Metcon 6 W - White/Elemental Pink£121.55.3Gym & Training Shoe, Woman
