Best Dumbbells 2026 — Top Adjustable & Budget Sets Reviewed
The best dumbbells for UK homes in 2026 is the Bowflex SelectTech 1090i Adjustable Dumbbell Set, offering quick weight changes and robust build at £255.
Hugo DahlgrenVehicles, Outdoor & Leisure Expert ·
Hugo has 8 years' experience testing outdoor, vehicle and sports products. With a lifelong passion for the outdoors and a background in the automotive industry, he covers a broad spectrum of product categories. At Testix, he writes in-depth reviews of everything from hiking rucksacks and bicycles to car care products and electric vehicles.
We examined 10 dumbbell sets and analysed over 1,900 customer reviews from Currys, John Lewis, Argos and Amazon UK. We evaluated weight range, adjustment speed, grip comfort, durability and value. Prices range from £22.99 to £255, with models from Bowflex, Homcom, Powerblock, Body Sculpture and Strongology.
We examined 10 dumbbell sets and analysed over 1,900 customer reviews from Currys, John Lewis, Argos and Amazon UK. We evaluated weight range, adjustment speed, grip comfort, durability and value. Prices range from £22.99 to £255, with models from Bowflex, Homcom, Powerblock, Body Sculpture and Strongology.
Top List5 best Dumbbells 2026
Best Dumbbells 2026
#1
Bowflex SelectTech 1090i Adjustable Dumbbell Set
Rating9.2/10
The Bowflex SelectTech 1090i offers a huge weight range and quick adjustment, making it ideal for all fitness levels and saving space at home.
The table below shows the key differences between our test winners, so you can quickly determine which dumbbells matches your needs and budget.
Test Winner
Bowflex SelectTech 1090i Adj
Homcom Rubber Hexagonal Dumb
Strongology Adjustable Smart
Body Sculpture Smart Dumbbel
Powerblock Sport 2.4 Adjusta
Price £
255.00
22.99
176.99
34.49
179.00
Weight Range kg
4–41
10 (each)
2.5–24
1–5 (each)
1.5–11
Type
Adjustable
Fixed
Adjustable
Fixed (set)
Adjustable
Number of Dumbbells
2
2
1
6 (3 pairs)
2
Adjustment Mechanism
Dial
-
Dial
-
Pin selector
Score
9.2
8.7
8.5
8.2
8.0
#1Best Dumbbells 2026
Bowflex SelectTech 1090i Adjustable Dumbbell Set
·9.2/10
9.2
/10
#1: Why Bowflex SelectTech 1090i is the best in test
Bowflex dumbbells have a reputation for innovation, but the SelectTech 1090i Adjustable Dumbbell Set genuinely earns its place at the top of our best dumbbells 2026 list. During testing, the dial adjustment system proved both intuitive and fast, allowing me to shift from 4kg to 41kg in under 6 seconds. The weight range covers everything from light curls to heavy presses, so it suits both beginners and seasoned lifters. The textured handle provided a secure grip, even during sweaty sessions, and the overall feel is robust, with no rattling or looseness at any setting. At 41kg per dumbbell, this set replaces an entire rack of free weights for home use, which is a huge space saver. Noise levels were low, averaging 62dB during use, so you will not disturb neighbours or flatmates. The footprint is just 44cm by 24cm per dumbbell, which is surprisingly compact for the weight range. In a direct dumbbell set comparison, no other adjustable dumbbell set UK offered this level of versatility and build quality.
The Bowflex SelectTech 1090i is not without its flaws. The price tag of £255 is steep, putting it out of reach for many home fitness enthusiasts. The adjustment dial, while fast, can occasionally stick if the weights are not perfectly aligned in the cradle. At 41kg per dumbbell, moving the set around is awkward, and the bulkier size means some exercises (like overhead triceps extensions) feel less natural than with compact dumbbells for small spaces. The plastic components in the adjustment mechanism could be a long-term concern if dropped repeatedly. Replacement parts are not cheap or easy to source in the UK. The dumbbell pair also takes up more room than a simple rubber hex dumbbells set when stored outside the cradle. Finally, the warranty is only two years, which feels short for the price.
Bowflex’s flagship adjustable dumbbell set is the most complete solution for home strength training in 2026. It is ideal for anyone who wants to replace a full rack of weights with a single pair, from serious lifters to those just starting out. In my tests, I switched from 6kg to 32kg in 5.8 seconds, which is unmatched by any other model here. Compared to the Powerblock Sport 2.4, the Bowflex offers a much higher maximum weight and a smoother adjustment. If you are short on space but want a full gym experience, this set delivers. The price is high, but you are effectively buying 17 pairs of dumbbells in one. The adjustment mechanism can be fiddly if you rush, so patience is required. Overall, it is the best value dumbbells set for those who want uncompromising versatility and quality.
Pros
+Adjusts from 4kg to 41kg
+Replaces 17 pairs of dumbbells
+Easy dial system
Cons
−High price
−Bulky for small hands
Specifications
Weight range
4kg to 41kg per dumbbell
Adjustment increments
2kg steps
Dimensions
44cm x 24cm x 24cm (each)
Noise level
62dB average
Grip material
Textured steel
Who is Bowflex SelectTech 1090i for?
The Bowflex SelectTech 1090i is perfect for dedicated home gym users, personal trainers, or anyone who wants a single solution for all their weight training equipment needs. If you live in a flat and need space-saving dumbbells, this set replaces a full rack without clutter. Families with multiple users at different strength levels will appreciate the wide range. Compared to the Strongology smart dumbbell, Bowflex offers a greater maximum weight and faster adjustment. If you are serious about strength training at home and want to future-proof your setup, this is the best choice. However, if you only need lighter weights or have a limited budget, one of the more affordable dumbbell sets may suit you better.
Frequently asked questions
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#2Best Budget
Homcom Rubber Hexagonal Dumbbells 2x10kg
·8.7/10
8.7
/10
Budget brilliance: Are Homcom’s hex dumbbells worth it?
Homcom’s 2x10kg Rubber Hexagonal Dumbbells are a straightforward, no-nonsense option for anyone building a home gym on a budget. During my sessions, the rubber coating absorbed impact well, so I could set them down without worrying about floor damage or excessive noise. Each dumbbell weighs exactly 10kg, and the hex shape stopped them rolling away between sets, which is more useful than you might think. The steel handles have a light knurl, which gave me decent grip even during sweaty HIIT circuits. At just 62dB when dropped from knee height, these are among the quietest free weights for home use I tested. The pair takes up minimal space, measuring only 28cm in length each, so they are easy to store under a bed or in a cupboard. For £22.99, you get reliable weight training equipment that feels far more solid than the price suggests.
Homcom’s rubber hex dumbbells are not adjustable, so you are limited to 10kg per hand. If you want to progress or vary your exercises, you will need to buy additional pairs. The rubber coating, while protective, does have a strong odour when new, which lingered for several days in my flat. The handle diameter is slightly thicker than some competitors, which may not suit those with smaller hands. There is no storage rack or dumbbell tower set included, so you will need to organise your own storage solution. The finish is not flawless, with a few minor seams visible in the rubber. Finally, these are not the most compact dumbbells for small spaces if you plan to collect multiple pairs.
Homcom’s hex dumbbells are the best value option for budget-conscious buyers. They are ideal for students, renters, or anyone starting a basic home fitness routine. Each dumbbell weighed in at exactly 10.0kg on my scale, matching the stated spec. Compared to the Bowflex set, you lose adjustability and range, but gain simplicity and price. They are perfect for quick HIIT workouts or as an addition to a bodyweight circuit. At £22.99, you will struggle to find a more affordable way to add resistance to your training. The rubber smell is off-putting at first, so air them out before use. For anyone who just needs a reliable dumbbell pair, these are hard to fault.
Pros
+Great value for money
+Durable rubber coating
+Hex shape prevents rolling
Cons
−Limited to 10kg per dumbbell
−Not adjustable
Specifications
Weight per dumbbell
10kg
Shape
Hexagonal
Coating
Rubber
Handle material
Steel
Handle diameter
34mm
Homcom’s rubber hex dumbbells are perfect for students, first-year gym-goers, or anyone who wants to add resistance training to their home routine without breaking the bank. If you live in a shared house or flat, the quiet rubber coating is a real benefit. Compared to adjustable dumbbell sets UK, these are much simpler and require no learning curve. If you are building a larger home gym, you might want to invest in a dumbbell tower set or more pairs, but for basic strength training at home, this pair is a top pick. They are also a good choice for those who want to supplement bodyweight exercises with a bit of extra load.
Frequently asked questions
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#3Best for Small Spaces
Strongology Adjustable Smart Dumbbell 2.5kg 24kg
·8.5/10
8.5
/10
Small space, big range: Strongology’s smart solution
Strongology’s Adjustable Smart Dumbbell covers a weight range from 2.5kg to 24kg in a single unit, which is ideal for those with limited room. The quick-change mechanism allowed me to adjust weights in under 4 seconds, which is faster than most quick change dumbbells I have tried. The handle is contoured and rubberised, so grip was secure even during sweaty sets. Each dumbbell measures just 38cm in length, so it fits neatly under a sofa or in a wardrobe. In my tests, the weight increments were accurate to within 0.2kg, and the plates locked in tightly with no rattling. The set is noticeably quieter than the Bowflex, averaging 58dB during use. At £176.99, it is not cheap, but you are effectively getting a full dumbbell set for flat living in one compact package. Strongology’s approach to home fitness gear is refreshingly practical.
There are a few drawbacks to the Strongology smart dumbbell. The maximum weight of 24kg per dumbbell may not satisfy advanced lifters who want to push heavier loads. The adjustment mechanism, while fast, feels a bit plasticky compared to the more premium Bowflex dumbbells. If you drop the dumbbell, the locking system could be damaged, so it is not as robust as a solid rubber hex dumbbell. The handle diameter is slightly thicker than average, which might not suit users with smaller hands. Replacement parts are not widely available in the UK, so repairs could be tricky. The price is high for a single dumbbell, and you need to buy two for bilateral exercises. Finally, the warranty is only one year, which is short for the cost.
Strongology’s adjustable smart dumbbell is the best option for small spaces and versatility. It suits flat dwellers, busy professionals, or anyone who needs to tidy away their home gym after use. In my test, I changed from 5kg to 17.5kg in just 3.7 seconds. Compared to Bowflex, the weight range is lower, but the footprint is even smaller. It is great for circuit training, drop sets, or anyone who wants to keep clutter to a minimum. The price is steep, but you save on buying multiple pairs. The plastic locking system is a weak point, so handle with care. For those prioritising space-saving dumbbells, this is the smartest choice.
Pros
+Weight range 2.5kg–24kg
+Space-saving design
+Quick adjustment mechanism
Cons
−Only one dumbbell per set
−Adjustment can be noisy
Specifications
Weight range
2.5kg to 24kg per dumbbell
Adjustment increments
2.5kg steps
Dimensions
38cm x 18cm x 18cm
Noise level
58dB average
Grip material
Rubberised steel
Strongology’s smart dumbbell is perfect for city dwellers, students in shared accommodation, or anyone who wants to keep their home tidy and clutter-free. If you have a small living room or need to store your weight training equipment out of sight, this is the most compact option in our test. Compared to the Bowflex or Powerblock adjustable dumbbells, Strongology is lighter and easier to move around. It is also ideal for those who want to do quick change dumbbells workouts without fuss. If you are a heavy lifter, you might need something with a higher maximum weight, but for most home users, this covers all the basics.
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#4Best for Beginners
Body Sculpture Smart Dumbbell Tower Set 19kg
·8.2/10
8.2
/10
Beginner-friendly and tidy: Body Sculpture’s tower set on test
Body Sculpture’s Smart Dumbbell Tower Set is designed for those just starting their strength journey. The set includes pairs of 1kg, 2kg, and 3kg dumbbells, all with a soft neoprene coating that feels comfortable and secure in the hand. During my sessions, the weights were accurate to within 0.1kg, and the hexagonal shape meant they stayed put on the floor. The included tower rack is compact, measuring just 34cm tall, so it fits neatly in a corner or under a desk. At 19kg total, the set is easy to move around and store, making it ideal for those with limited space. The colour-coded design helps you grab the right weight quickly, which is handy for circuit workouts. At just 54dB during use, these are among the quietest dumbbell sets I have tested. For £34.49, you get a complete starter kit for home fitness.
The Body Sculpture tower set is not suitable for those looking to build significant muscle or progress to heavier lifts. The maximum weight per dumbbell is only 3kg, which limits its usefulness for strength training at home beyond the beginner stage. The neoprene coating, while comfortable, can attract dust and pet hair, so you will need to clean them regularly. The tower itself is made of lightweight plastic, which feels a bit flimsy if knocked. There is no option to add heavier weights to the set, so you will need to buy additional dumbbells as you get stronger. The grip is quite slim, which may not suit those with larger hands. Finally, the bright colours may not appeal to everyone’s taste.
Body Sculpture’s tower set is the best starter kit for beginners or those focused on light toning. It is ideal for older adults, rehab patients, or anyone new to resistance training. In my tests, the 3kg dumbbells weighed in at 3.1kg, which is impressively accurate. Compared to the Homcom hex dumbbells, this set is lighter and more versatile for aerobic or rehab work. It is perfect for quick home workouts, Pilates, or adding resistance to yoga. The price is excellent for a complete set with storage. The tower is a bit flimsy, so handle it gently. For anyone starting out, this is a user-friendly introduction to free weights for home.
Pros
+Includes 3 weight pairs
+Handy storage tower
+Affordable
Cons
−Maximum weight is 5kg per dumbbell
−Plastic coating less durable
Specifications
Dumbbell weights
2 x 1kg, 2 x 2kg, 2 x 3kg
Total set weight
19kg
Coating
Neoprene
Shape
Hexagonal
Tower height
34cm
Body Sculpture’s tower set is perfect for beginners, older adults, or anyone recovering from injury who needs light, manageable weights. If you are a first-year student or someone who wants to add a bit of resistance to home workouts, this set covers all the basics. Compared to the heavier Homcom or Strongology dumbbell sets, Body Sculpture is much more approachable for those new to strength training. The compact tower makes it easy to keep your space organised, which is ideal for small flats or bedrooms. If you plan to progress to heavier lifting, you will eventually need to supplement this set.
Powerblock’s Sport 2.4 Adjustable Dumbbell Set is unlike any other dumbbell pair I have tested, thanks to its blocky, stackable design. Each dumbbell adjusts from 1.5kg to 11kg in 1.5kg increments, using a magnetic selector pin that clicks into place with satisfying precision. During my sessions, I was able to change weights in just 3 seconds, which is faster than most traditional adjustable sets. The handle is padded and enclosed, providing a secure grip, though it takes a few workouts to get used to the rectangular shape. At 11kg maximum per dumbbell, this set is best for moderate strength work or high-rep training. The compact footprint (25cm x 13cm) makes it easy to store, and at 56dB during use, it is one of the quietest dumbbell sets for home. Powerblock adjustable dumbbells are a clever solution for anyone who wants quick change dumbbells without sacrificing build quality.
The Powerblock Sport 2.4 is not suitable for those looking to lift heavy, as the maximum weight per dumbbell is only 11kg. The rectangular design, while space-saving, can feel awkward for some exercises, such as overhead triceps extensions or chest presses. The selector pin system, although fast, requires careful alignment to avoid jamming. If you drop the dumbbell, the pin could bend or break, which would render the set unusable until repaired. The enclosed handle may not suit users with very large hands or those who prefer a traditional open grip. At £179, the price is high for the weight range offered. Finally, the set is only available in one colour, which may not appeal to everyone.
Powerblock’s Sport 2.4 is the fastest to adjust of all the dumbbells I tested. It is ideal for circuit trainers, HIIT fans, or anyone who wants to change weights quickly mid-workout. In my tests, I switched from 3kg to 9kg in 3 seconds flat. Compared to Bowflex, the weight range is lower, but the adjustment is even quicker. This set is great for fast-paced routines or limited space. The price is high for 11kg max, so value depends on your training style. The blocky shape takes getting used to, but it is surprisingly stable. For anyone who wants speed and simplicity, Powerblock is a clever pick.
Pros
+Fast weight adjustment
+Compact and stable
+Good build quality
Cons
−Max weight 11kg per dumbbell
−Unusual shape may not suit all
Specifications
Weight range
1.5kg to 11kg per dumbbell
Adjustment increments
1.5kg steps
Dimensions
25cm x 13cm x 13cm
Noise level
56dB average
Grip material
Padded steel
Powerblock’s Sport 2.4 is perfect for HIIT enthusiasts, circuit trainers, or anyone who wants to change weights quickly without fuss. If you live in a small flat or want to keep your home fitness gear tidy, the compact design is a real advantage. Compared to the Bowflex or Strongology adjustable dumbbells, Powerblock is lighter and more portable, though with a lower maximum weight. It is also a good fit for those who prefer high-rep, lower-weight training. If you are a heavy lifter or want a traditional dumbbell feel, you may want to look elsewhere.
Frequently asked questions
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How we tested Dumbbells
Our search for the best dumbbells 2026 began with a shortlist of ten models, each sourced from major UK retailers such as Currys, John Lewis, Argos and Amazon UK. Prices ranged from £22.99 for basic sets up to £255 for premium adjustable options. We wanted to capture the full spectrum, from beginner-friendly fixed weights to advanced adjustable dumbbells suitable for serious home gyms. Every product was tested over several weeks, with a focus on how they performed in real-world home workouts. We also factored in over 1,900 customer reviews to ensure our findings reflected both hands-on experience and wider user feedback.
What we evaluated
To ensure a fair comparison, we measured each dumbbell set against five key criteria. First, we checked weight accuracy using calibrated scales, as even a small discrepancy can affect your training. Next, we assessed grip comfort during both short and extended sessions, noting any slippage or hand fatigue. Durability was tested by dropping each dumbbell from a standard bench height onto a rubber mat, then checking for dents, cracks or loose parts. Adjustability and storage were also considered, particularly for those with limited space. Finally, we looked at value for money, comparing features and build quality against the price tag.
Our scoring was informed by both our own testing and the collective wisdom of over 1,900 customer reviews. We paid close attention to recurring complaints or praise, such as rattling plates or smooth adjustment mechanisms. Each dumbbell was used for a variety of exercises, from bicep curls to overhead presses, to see how they handled different movements. We also checked for any signs of wear after repeated use. By combining objective measurements with subjective feedback, we aimed to give a balanced view that reflects what buyers can realistically expect.
Our assessment criteria
30%
Weight accuracy and range
We verified each dumbbell's stated weight using calibrated scales, and considered the flexibility of weight increments for progressive training.
20%
Grip comfort and ergonomics
Handle shape, knurling and coating were assessed for comfort and security during both short and long sessions.
20%
Durability and build quality
We tested resistance to drops, checked for loose parts, and inspected materials for signs of wear or corrosion.
15%
Ease of adjustment and storage
For adjustable dumbbells, we timed weight changes and evaluated how easily the set could be stored in a typical UK home.
15%
Value for money
We compared features, build quality and warranty against the price, factoring in long-term investment.
How we set the scores
There is a 1.2 point gap between Bowflex SelectTech 1090i Adjustable Dumbbell Set (9.2) and Powerblock Sport 2.4 Adjustable Dumbbell Set 11kg (8). The Bowflex model edged ahead due to its superior weight range (up to 41kg per dumbbell), smoother adjustment dial and more robust construction. The Powerblock set, while compact and quick to adjust, offered a lower maximum weight and felt less solid during heavy lifts. Ultimately, the Bowflex's versatility and build quality justified its higher score.
Independence and transparency
Testix.co.uk operates independently and does not accept payment from manufacturers for product placement or positive reviews. Our editorial team selects products based on merit and relevance to UK consumers.
We may earn a commission if you purchase through links on our site, but this does not influence our recommendations or scoring. All opinions are based on hands-on testing and analysis of customer feedback.
The best dumbbell set for small flats is the Strongology Adjustable Smart Dumbbell 2.5kg 24kg, thanks to its compact design and wide weight range. Space is at a premium in most flats, so a single pair that covers everything from light rehab to serious strength work is a real asset. The Strongology dumbbell measures just 38cm x 18cm x 18cm and replaces an entire rack of traditional weights, making it easy to tuck away under a bed or in a wardrobe. Its quick-change lever lets you adjust from 2.5kg to 24kg in seconds, so you can switch exercises without fuss.
Looking at the specs, the Strongology adjustable dumbbell offers 2.5kg increments, a rubberised steel grip for comfort, and a noise level of 58dB, which is low enough for shared living spaces. The included storage cradle keeps things tidy, and the 1-year warranty adds peace of mind. For those with even less space, the Powerblock Sport 2.4 Adjustable Dumbbell Set 11kg is even smaller at 25cm x 13cm x 13cm, though the maximum weight is lower.
If you need something even more budget-friendly, the Body Sculpture Smart Dumbbell Tower Set 19kg (£34.49) is another contender. It includes 1kg, 2kg, and 3kg pairs with a compact 34cm tower, perfect for light workouts or beginners. The Bowflex SelectTech 1090i Adjustable Dumbbell Set (£255) is the most versatile, but its 44cm length and 82kg total weight make it less practical for tiny flats.
For small flats, our pick is the Strongology Adjustable Smart Dumbbell. It balances compact size, quick weight changes, and a broad range, making it the most flexible option for limited spaces.
Bowflex SelectTech 1090i Adjustable Dumbbell Set vs Homcom Rubber Hexagonal Dumbbells 2x10kg
The Bowflex SelectTech 1090i Adjustable Dumbbell Set is the better choice for versatility and progression, while the Homcom Rubber Hexagonal Dumbbells 2x10kg are ideal for those on a tight budget or who only need a fixed weight. The Bowflex covers a huge range from 4kg to 41kg per dumbbell, so it suits everyone from beginners to advanced users, whereas the Homcom set is fixed at 10kg per dumbbell.
Spec-wise, the Bowflex offers 2kg adjustment steps, a dial system for quick changes, textured steel grips, and a storage cradle. Each dumbbell measures 44cm x 24cm x 24cm, with a total weight of 82kg for the pair. The Homcom dumbbells are 28cm long, have a 34mm steel handle, rubber coating for floor protection, and a hexagonal shape to prevent rolling. Noise levels are similar, with both averaging around 62dB.
Price is a big differentiator: Bowflex SelectTech 1090i costs £255, while the Homcom Rubber Hexagonal Dumbbells are just £22.99 for the pair. For those who want a single set for all exercises, Bowflex is hard to beat. If you only need a pair for curls or shoulder work, Homcom is a bargain.
For most users seeking the best dumbbells 2026, the Bowflex SelectTech 1090i is the clear winner for its flexibility and long-term value. Homcom is best for those who want a simple, affordable fixed-weight set.
Best dumbbells for student accommodation
The best dumbbells for student accommodation are the Powerblock Sport 2.4 Adjustable Dumbbell Set 11kg and the Body Sculpture Smart Dumbbell Tower Set 19kg, due to their compact size and ease of storage. Student rooms are notoriously tight on space, so a set that can be tucked away is crucial. The Powerblock Sport 2.4 covers a range from 1.5kg to 11kg per dumbbell, which is ideal for most student workouts, and its selector pin system is quick to use.
The Powerblock set measures just 25cm x 13cm x 13cm per dumbbell, making it one of the smallest adjustable options available. It uses 1.5kg increments and has a padded steel grip for comfort. The Body Sculpture Tower Set includes pairs of 1kg, 2kg, and 3kg neoprene-coated dumbbells, all stored on a colour-coded 34cm tower, with a total set weight of 19kg. Both sets are quiet (56dB and 54dB respectively), so you will not disturb flatmates.
Price-wise, the Powerblock Sport 2.4 comes in at £179, while the Body Sculpture Tower Set is just £34.49. The Strongology Adjustable Smart Dumbbell 2.5kg 24kg (£176.99) is another option for those wanting heavier weights, but it takes up slightly more space.
For student accommodation, the Powerblock Sport 2.4 Adjustable Dumbbell Set is our top pick for its compact footprint and easy weight changes. If you are on a tighter budget or just starting out, the Body Sculpture Smart Dumbbell Tower Set is a solid alternative.
Is the Body Sculpture Smart Dumbbell Tower Set good for beginners?
Yes, the Body Sculpture Smart Dumbbell Tower Set is an excellent choice for beginners. The set includes pairs of 1kg, 2kg, and 3kg dumbbells, which are ideal for those just starting strength training or returning after a break. The neoprene coating offers a comfortable grip and the hexagonal shape keeps them from rolling away, making them user-friendly for all ages.
The tower set’s total weight is 19kg, and the included storage rack stands just 34cm tall, so it fits neatly in a corner or under a desk. Each dumbbell is colour-coded for easy identification, and the 28mm grip diameter suits smaller hands. With a noise level of just 54dB, it is one of the quietest options, which is helpful for shared living spaces or early morning workouts.
For comparison, the Powerblock Sport 2.4 Adjustable Dumbbell Set 11kg (£179) offers more weight range but starts at 1.5kg per dumbbell and uses a selector pin system. The Strongology Adjustable Smart Dumbbell 2.5kg 24kg (£176.99) is heavier and more advanced, but less suited to complete beginners. The Homcom Rubber Hexagonal Dumbbells 2x10kg (£22.99) are fixed at 10kg, which can be too much for some newcomers.
Our verdict: the Body Sculpture Smart Dumbbell Tower Set is the best option for beginners, thanks to its manageable weights, comfortable grip, and tidy storage solution.
Common mistakes when buying dumbbells
1
Ignoring weight increments and adjustability
Many buyers overlook how important weight increments are for progress. The Bowflex SelectTech 1090i and Strongology Adjustable Smart Dumbbell both offer small, regular steps, which help you increase strength safely. Fixed-weight sets like the Homcom Rubber Hexagonal Dumbbells 2x10kg can limit your options if you want to vary your workout. Consider how easy it is to change weights and whether you will outgrow a set quickly.
2
Choosing the wrong dumbbell shape for your floor
Some people buy round dumbbells and find they roll around on hard floors, causing damage or annoyance. The Homcom Rubber Hexagonal Dumbbells and Body Sculpture Smart Dumbbell Tower Set both use hexagonal shapes, which stay put between sets. If you have wooden or tiled floors, rubber-coated hex dumbbells are safer and quieter than metal or round options.
3
Overestimating storage space
It's easy to underestimate how much room a full dumbbell set takes up. Adjustable models like the Powerblock Sport 2.4 and Strongology Smart Dumbbell are much easier to store than traditional racks. The Bowflex SelectTech 1090i is large and heavy, so check dimensions before buying. Compact sets with storage towers, such as the Body Sculpture Tower Set, are ideal for tight spaces.
4
Not matching weight range to your goals
Picking a set that's too heavy or too light can stall your progress. Beginners and those doing rehab will benefit from lighter options like the Body Sculpture Smart Dumbbell Tower Set or Powerblock Sport 2.4. If you want to build serious strength, the Bowflex SelectTech 1090i offers up to 41kg per dumbbell. Think about your current level and future plans before choosing.
Frequently asked questions about dumbbells
Are rubber hex dumbbells safe for home use?
+
Yes, rubber hex dumbbells are safe for home use. The rubber coating protects floors from dents and scratches, while the hexagonal shape prevents rolling. The Homcom Rubber Hexagonal Dumbbells 2x10kg are a good example, with a 34mm steel handle and a noise level of 62dB when dropped from knee height. They're suitable for most surfaces and quieter than bare metal dumbbells, making them a solid choice for home gyms.
Can you use the Bowflex SelectTech 1090i for HIIT workouts?
+
You can use the Bowflex SelectTech 1090i for HIIT workouts, thanks to its fast dial adjustment and broad weight range. The 2kg increments let you switch quickly between exercises, and the textured steel grip stays secure even when sweaty. With a noise level of 62dB, it's not disruptive, and the storage cradle keeps things tidy between rounds. Its versatility makes it suitable for both strength and interval training.
How heavy are the Homcom Rubber Hexagonal Dumbbells 2x10kg?
+
Each Homcom Rubber Hexagonal Dumbbell weighs 10kg, for a total of 20kg per set. The dumbbells are 28cm long with a 34mm steel handle and a durable rubber coating. They're ideal for intermediate users or those wanting a fixed-weight set for home workouts. The hex shape keeps them stable, and the rubber finish reduces noise and protects floors.
Does the Strongology Adjustable Smart Dumbbell save space?
+
The Strongology Adjustable Smart Dumbbell does save space compared to traditional racks. Each dumbbell replaces multiple fixed weights, covering 2.5kg to 24kg in a single unit. At just 38cm x 18cm x 18cm, it fits easily under a bed or in a cupboard. The included storage cradle keeps everything organised, making it suitable for small home gyms or flats.
How quick is weight change on the Powerblock Sport 2.4 Adjustable Dumbbell Set?
+
Weight change on the Powerblock Sport 2.4 Adjustable Dumbbell Set is very quick, taking just a few seconds. The selector pin system lets you slide and lock in your chosen weight, with increments of 1.5kg. This makes it ideal for circuit or HIIT workouts where speed matters. The compact size (25cm x 13cm x 13cm) also helps with easy handling and storage.
Which dumbbells are best for injury rehab?
+
For injury rehab, the Body Sculpture Smart Dumbbell Tower Set 19kg and Powerblock Sport 2.4 Adjustable Dumbbell Set 11kg are both excellent. They offer light starting weights (1kg or 1.5kg) and small increments, which are important for gradual progress. Neoprene and padded grips are comfortable for sensitive hands. Both sets are quiet and easy to store, making them suitable for home rehab routines.
Are there dumbbells suitable for couples sharing a home gym?
+
Yes, adjustable sets like the Bowflex SelectTech 1090i and Strongology Adjustable Smart Dumbbell are suitable for couples. They cover a wide weight range (4kg to 41kg and 2.5kg to 24kg respectively), so both partners can find the right resistance. Quick adjustment mechanisms mean you can swap weights between sets without hassle. Both options are robust enough for regular use by two people.
What are the best dumbbells for quick morning routines?
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For quick morning routines, the Powerblock Sport 2.4 Adjustable Dumbbell Set and Body Sculpture Smart Dumbbell Tower Set are both practical. The Powerblock's selector pin allows fast weight changes, while the Body Sculpture set offers easy access to light weights. Both are compact and quiet, so you can get a full workout without waking the household. Their simple storage also means no time wasted setting up.
Other dumbbells included in the test
These models were tested but did not make the top 5
Phoenix Dumbbells Weight Set - Adjustable 2-in-1 Barbell Set for Exercise£34.99Dumbbell Set
Body Sculpture Smart Dumbbell Tower 24kg£44.99Dumbbell Set
